Herbert B. Warner
Common Dreams Sleep Paralysis
Preventing and Coping with Sleep Paralysis
Sleep paralysis can be a terrifying experience that leaves individuals feeling trapped and helpless. Many people who have experienced this ...
Managing sleep disorders Sleep Hygiene
The Hidden Wonders of Cognitive Behavioral Therapy for Insomnia
It’s no secret that getting a good night’s sleep is crucial for our overall well-being, but what happens when we ...
Common Dreams Recurring Dreams
Recurring Dreams and their Connection to Past Traumas
Dreams have fascinated humans for centuries, and though they remain one of the most enchanting mysteries of the human mind, ...
Common Dreams Recurring Dreams
Understanding Recurring Dreams through Lucid Dreaming
Have you ever woken up from a dream and felt like you’ve been there before? Recurring dreams can be a ...
Sleep Hygiene The role of exercise in better sleep
How Different Types of Exercise Can Affect Your Sleep
Do you often struggle to get a good night’s sleep? Does the thought of exercising after a long day seem ...
Common Dreams Sleep Paralysis
Resolve Sleep Paralysis with these Solutions
Have you ever woken up in the middle of the night and felt like something was holding you down, unable ...
Sleep Hygiene The role of exercise in better sleep
Improve Your Sleep Quality with Simple Exercises
Have you ever found yourself tossing and turning in bed, unable to fall asleep? It can be frustrating and exhausting, ...
Common Dreams Recurring Dreams
Unlocking the Mysteries of Dreaming: Famous Recurring Dreams in History and Their Meanings
As we drift off to sleep, our minds unleash a fantastical world of dreams that can take us on bizarre ...
Common Dreams Recurring Dreams
The Science Behind Recurring Dreams
Have you ever experienced waking up to the same dream over and over again? Maybe you’re being chased by an ...
Sleep Hygiene The role of exercise in better sleep
When to Exercise for Optimal Sleep
Have you ever found yourself tossing and turning in bed, struggling to fall asleep? Perhaps you’ve tried everything from herbal ...
