Innovative Treatments for Sleep Paralysis: Unlocking the Mysteries of Dreaming

Have you ever woken up in the middle of the night, feeling completely paralyzed and unable to move or speak? As if an invisible force is holding you down, preventing you from moving or calling for help? If so, you are not alone. This terrifying experience is called sleep paralysis, and it affects millions of people around the world. Despite its prevalence, the exact causes of sleep paralysis remain a mystery, leaving many sufferers feeling helpless and confused. However, in recent years, innovative treatments have emerged that are helping to unlock the mysteries of dreaming and provide relief for those who suffer from this unsettling condition. In this article, we will explore the causes and symptoms of sleep paralysis, as well as traditional treatments and modern approaches, and alternative remedies that may provide relief.

Causes and Symptoms of Sleep Paralysis

For those who experience it, sleep paralysis can be a terrifying and confusing phenomenon that can leave them feeling helpless and vulnerable. The feeling of being unable to move, speak or breathe during sleep paralysis can be overwhelming, and understanding the causes and symptoms of this condition is crucial in finding a way to treat it. So, what exactly causes sleep paralysis and what are the common symptoms associated with it? Let’s take a closer look at this mysterious and often misunderstood state of being.

Causes of Sleep Paralysis

Sleep paralysis is a common sleep disorder that affects millions of people worldwide. It is a condition in which a person experiences a temporary inability to move or speak while falling asleep or waking up. There are several causes of sleep paralysis that are still not fully understood by experts. Here are some possible causes:

Disruptions in REM sleep: Rapid Eye Movement (REM) sleep is a stage of sleep where most of our dreams occur. Some studies suggest that disruptions in REM sleep may contribute to sleep paralysis. When a person experiences REM sleep, their muscles are typically paralyzed so they don’t act out their dreams. In sleep paralysis, this paralysis may continue even after they wake up or before they fall asleep.
Genetics: Some people may be genetically predisposed to sleep paralysis. Research has identified several genes that may be involved in regulating REM sleep and muscle paralysis.
Sleep Schedule: Irregular sleep patterns, such as staying up all night or having inconsistent bedtimes, can increase the likelihood of experiencing sleep paralysis. Your body needs a regular sleep schedule to maintain proper functioning.
Stress and Anxiety: People who experience high levels of stress and anxiety are more likely to experience sleep paralysis. Stress and anxiety can cause disruptions in REM sleep and may cause the body to be more susceptible to the condition.
Substance Abuse: Sleep paralysis can be caused by substance abuse, including alcohol and drugs. These substances can disrupt REM sleep and cause the body to be more vulnerable to sleep paralysis.

It is important to note that there may be other causes of sleep paralysis, and in some cases, it may occur without a clear cause. Consulting with a qualified healthcare professional can help determine the exact cause of your sleep paralysis and assist in developing a treatment plan.

Symptoms of Sleep Paralysis

Sleep paralysis is a unique experience that is characterized by a temporary inability to move or speak when falling asleep or waking up. This condition can be accompanied by various symptoms, which can be quite alarming for those experiencing it. The symptoms of sleep paralysis can vary from person to person, but some of the most common ones are listed below:

Symptom	Description
Hallucinations	Seeing or feeling things that aren’t there, such as shadowy figures or a presence in the room.
Pressure on the chest	A feeling of a heavy weight on the chest, making it difficult to breathe or move.
Feeling of suffocation	A sensation of being smothered or choked.
Tingling or vibrating sensations	Feeling a buzzing or vibrating sensation throughout the body, often accompanied by a feeling of paralysis.
Intense fear or dread	A sense of terror or impending doom, often accompanied by a feeling of helplessness.
Difficulty speaking or moving	A temporary inability to move or speak, despite being conscious.

It is important to note that while these symptoms can be unsettling, they are not harmful and typically only last for a few seconds to a few minutes. However, they can be quite distressing and may affect an individual’s quality of sleep and overall well-being. Fortunately, there are various traditional and modern approaches as well as alternative remedies available for treating sleep paralysis.

Traditional Treatments for Sleep Paralysis

For those who suffer from sleep paralysis, traditional treatments offer a glimmer of hope. Medications, cognitive behavioral therapy, relaxation techniques, and sleep hygiene are all commonly recommended approaches for managing this mysterious condition. While there is no guaranteed cure for sleep paralysis, these methods have shown some success in easing symptoms and helping individuals regain control of their sleep. Let’s explore each of these traditional treatments in more detail.

Medications

When it comes to treating sleep paralysis, medications are often prescribed. There are several different types of drugs that can be used to help alleviate symptoms, depending on the underlying cause of the condition. Below is a list of some commonly used medications for sleep paralysis:

Antidepressants: Antidepressants such as selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs) can be helpful in treating sleep paralysis. These drugs work by altering the levels of certain chemicals in the brain that are involved in regulating mood and sleep. They can help improve sleep quality and reduce the frequency of episodes.
Benzodiazepines: Benzodiazepines are a class of drugs that are commonly used to treat anxiety and sleep disorders. They can help relax the muscles and promote sleep, which can be beneficial for those with sleep paralysis. However, benzodiazepines can be habit-forming, so they should only be used under the supervision of a doctor.
Sleep aids: There are several different types of sleep aids that can be used to treat sleep paralysis. These include over-the-counter medications such as melatonin and prescription sleep aids such as zolpidem. These drugs can help regulate sleep-wake cycles and promote restful sleep.
Anti-anxiety medications: Anti-anxiety medications such as buspirone and lorazepam can be helpful in treating sleep paralysis, as they can help reduce feelings of anxiety and promote relaxation. These drugs can be habit-forming, however, and should only be used under the supervision of a doctor.

It is important to note that medications should only be used as a last resort for treating sleep paralysis, and should always be used under the guidance of a healthcare professional. In some cases, they may be necessary to manage symptoms, but it is always best to try non-pharmacological approaches first. Additionally, medications may have side effects or interactions with other medications, so it is important to speak with a doctor before starting any new treatment plan.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a popular and effective treatment for sleep paralysis. This type of therapy focuses on changing the thought patterns and behaviors that contribute to sleep issues. Some techniques used in cognitive behavioral therapy to treat sleep paralysis include:

Stimulus control therapy: This technique involves associating the bed with sleep and removing any other associations, such as watching TV or using electronic devices.
Sleep hygiene: This involves creating a relaxing pre-sleep routine and ensuring a comfortable sleep environment, which can include minimizing noise and light.
Relaxation Training: Techniques such as progressive muscle relaxation or deep breathing can help reduce anxiety and promote relaxation before bedtime.
Cognitive restructuring: This technique involves identifying and changing negative, anxious thoughts about sleep that may contribute to or worsen sleep paralysis.
Imagery rehearsal therapy: This technique involves rehearsing a positive scenario in one’s mind before going to sleep, which can help reduce anxiety and promote better sleep habits.

By utilizing cognitive behavioral therapy techniques, individuals with sleep paralysis can retrain their thinking patterns and behaviors surrounding sleep, leading to improved sleep quality and a reduction in episodes of sleep paralysis.

Relaxation Techniques

One effective way to manage sleep paralysis is through relaxation techniques. These methods focus on calming the mind and body, which can help prevent instances of sleep paralysis. Here are a few of the most popular relaxation techniques for alleviating sleep paralysis.

Deep Breathing: This technique involves inhaling deeply through the nose and exhaling slowly through the mouth. The goal is to focus on the breath and clear the mind of any other thoughts or distractions.
Progressive Muscle Relaxation: This method involves tensing and then relaxing different muscle groups in the body, starting with the feet and working up to the head. This helps release tension and promote relaxation.
Guided Imagery: This technique involves imagining a peaceful, calming environment and visualizing oneself in that space. It can help alleviate feelings of anxiety and stress, which can contribute to sleep paralysis.
Yoga: Practicing yoga poses and breathing techniques can help promote relaxation and improve overall sleep quality.

It’s important to note that while relaxation techniques can be helpful, they are generally considered to be more effective as a preventative measure rather than a treatment for active sleep paralysis episodes. Additionally, it’s always a good idea to speak to a healthcare professional before starting any new relaxation or exercise regimen to ensure that it’s safe and appropriate for individual needs.

Sleep Hygiene

Maintaining good sleep hygiene can promote better sleep and reduce the likelihood of experiencing sleep paralysis episodes. Here are some key tips for optimizing sleep hygiene:

Stick to a regular sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends.
Create a relaxing sleep environment: Keep your bedroom cool, dark, and quiet, and use comfortable bedding and pillows.
Avoid stimulating activities before bed: This includes screen time (TV, phone, computer), intense exercise, and consuming caffeine or alcohol.
Establish a bedtime routine: Engage in calming activities like reading, meditation, or taking a warm bath to signal to your body that it is time to sleep.
Avoid naps: Limit naps to 30 minutes or less, or avoid them altogether if possible.
Exercise regularly: Regular exercise can improve sleep quality, but avoid intense exercise within a few hours of bedtime.

By adopting these healthy sleep habits, you can improve your overall sleep quality and reduce the likelihood of experiencing sleep paralysis. However, it is important to consult a healthcare professional if you continue to experience sleep paralysis episodes despite practicing good sleep hygiene.

Modern Approaches to Sleep Paralysis Treatment

When traditional treatments for sleep paralysis fall short, modern approaches offer new pathways for finding relief. These innovative techniques are diverse and promise exciting results. From lucid dreaming therapy to sensory stimulation, they aim to unlock the mysteries of dreaming and help individuals overcome the challenges of sleep paralysis. With so many options available, it can be difficult to choose the right approach. However, understanding the benefits and drawbacks of each treatment can help individuals make informed decisions and improve their quality of sleep.

Lucid Dreaming Therapy

Lucid dreaming therapy is a promising approach to treating sleep paralysis. It involves becoming aware that you are dreaming and being able to control your dreams. This technique can help people with sleep paralysis to overcome their fear and anxiety of the experience.

One method of achieving lucid dreaming is to perform reality checks throughout the day. This involves questioning whether or not you are dreaming by checking the time, reading a passage of text, or looking at your hands. By performing reality checks regularly, you can train your brain to do the same thing while you are dreaming.

Another technique is to keep a dream journal. This involves writing down your dreams as soon as you wake up. This can help you identify recurring themes or patterns in your dreams and make it easier to recognize when you are dreaming.

Table:

Advantages	Disadvantages
Non-invasive	May take time to learn
No side effects	May not work for everyone
Can be practiced at home	Requires discipline and consistency
Can improve overall sleep quality	Requires active participation

Lucid dreaming therapy can be an effective approach for managing sleep paralysis. However, it requires patience, discipline, and consistency in practice. It may not work for everyone, but for those who experience positive results, it can greatly enhance their quality of life.

Sensory Stimulation

Sensory stimulation is an innovative approach to treating sleep paralysis. This technique involves using external stimuli to stimulate the senses and disrupt the sleep paralysis cycle.

Here are some examples of sensory stimulation techniques:

Auditory stimulation: This involves listening to a soothing audio recording that helps soothe the mind and promotes relaxation. This can help decrease anxiety and promote healthy sleep habits.
Visual stimulation: Using a relaxation app or visual stimulation equipment can help calm the mind and create a relaxing environment. This can help make sleep paralysis less likely to occur.
Tactile stimulation: Some individuals benefit from using weighted blankets or other comfort objects to help them calm down and relax. This can help decrease anxiety and promote healthy sleep habits.

Sensory stimulation is a promising area of research for sleep paralysis. By promoting relaxation and creating a soothing environment, individuals can experience fewer symptoms of sleep paralysis. As with all treatments, it is important to speak with a healthcare professional before beginning any new therapies.

Mindfulness and Meditation

Mindfulness and Meditation

Mindfulness and meditation practices have become increasingly popular in Western culture in recent years. These practices have shown promising results in treating a variety of mental health conditions and are also effective in reducing symptoms of sleep paralysis.

There are different types of mindfulness and meditation practices, but most involve focusing your attention on your breath or a specific sensation in the body. This helps to create a sense of calm and awareness in the present moment, which can reduce the anxiety and fear associated with sleep paralysis.

Here are some examples of mindfulness and meditation practices that may be helpful for sleep paralysis:

Body Scan Meditation: This practice involves lying down and focusing on each part of the body, slowly releasing tension and relaxing each muscle group. This can help to ease physical symptoms of sleep paralysis.
Loving-Kindness Meditation: This practice involves sending love and positive energy to yourself and others. Practicing loving-kindness can help to reduce negative emotions that may contribute to sleep paralysis.
Vipassana Meditation: This is a type of mindfulness meditation that involves observing thoughts, feelings, and sensations without judgment. This practice can help to increase self-awareness and reduce stress.
Walking Meditation: This practice involves walking slowly and mindfully, paying attention to each step and the sensations in the body. Walking meditation can be helpful for reducing anxiety and promoting relaxation.

It’s important to note that mindfulness and meditation practices may not work for everyone and should not replace traditional medical treatments. However, incorporating these practices into your daily routine may help to reduce the frequency and intensity of sleep paralysis episodes.

Aromatherapy

Aromatherapy is a complementary therapy that uses essential oils to promote health and well-being. Essential oils are concentrated extracts of plants that are used for their therapeutic properties. Inhaling essential oils can stimulate the brain and help to regulate the sleep-wake cycle. In sleep paralysis, aromatherapy can be used to help calm the mind, relax the body, and promote restful sleep.

Different essential oils have different properties and are used for different purposes. Some essential oils that are particularly effective for sleep issues include lavender, chamomile, ylang-ylang, and bergamot. Lavender is known for its calming and relaxing properties, while chamomile is used for its sedative effects. Ylang-ylang is often used to combat anxiety and depression, while bergamot is used for its uplifting and energizing properties.

Essential oils can be used in a variety of ways, including diffusing them into the air, applying them to the skin, or adding them to a warm bath. Aromatherapy candles and aromatherapy diffusers are popular ways to diffuse essential oils into the air. Different methods of application may be more effective for different individuals.

It’s important to note that essential oils should be used with caution and under the guidance of a qualified aromatherapist or healthcare professional. Some essential oils may interact with medications or cause allergic reactions in some individuals. When using essential oils, it’s important to follow the instructions carefully and use them in moderation.

Here are some popular essential oils for sleep paralysis:

Aromatherapy can be a beneficial complementary therapy for sleep paralysis. It’s important to take a holistic approach to treatment and work with a healthcare professional to create a personalized treatment plan that includes both traditional and alternative approaches.

Alternative Remedies for Sleep Paralysis

For those who suffer from sleep paralysis, traditional treatments may not always bring the relief they need. In such cases, alternative remedies could provide a promising path to overcoming this condition. These remedies often draw on natural techniques and ancient practices that prioritize holistic healing of the body and spirit. From yoga and acupuncture to hypnosis and energy healing, these methods present a diverse range of tools for managing and conquering the symptoms of sleep paralysis. Let’s explore some of the most promising alternative remedies and how they can help unlock the mysteries of dreaming.

Herbs and Supplements

Herbs and supplements have been used for centuries to treat various medical conditions, including sleep paralysis. While further research is needed to understand their effectiveness, some anecdotal evidence suggests that they may help to alleviate symptoms.

Herbs

Herbs that may aid in sleep include valerian root, chamomile, passionflower, and lavender. Valerian root has sedative properties and is commonly used to treat insomnia. Chamomile has calming effects that may help to reduce anxiety and promote sleep. Passionflower has mild sedative properties and is thought to help promote relaxation. Lavender is a soothing herb that may help to reduce stress and anxiety.

Herb	Properties	Use
Valerian root	Sedative	Treats insomnia
Chamomile	Calming	Reduces anxiety and promotes sleep
Passionflower	Mild sedative	Promotes relaxation
Lavender	Soothing	Reduces stress and anxiety

Supplements

Supplements that have been touted as sleep aids include melatonin, magnesium, and 5-HTP. Melatonin is a hormone that regulates sleep-wake cycles and is commonly used to treat insomnia. Magnesium is a mineral that may help to promote relaxation and reduce stress. 5-HTP is a compound that the body produces from tryptophan and is thought to help regulate mood and sleep.

Supplement	Properties	Use
Melatonin	Regulates sleep-wake cycles	Treats insomnia
Magnesium	Promotes relaxation and reduces stress	May aid in sleep
5-HTP	Regulates mood and sleep	Potential sleep aid

It is important to note that these herbs and supplements may interact with other medications, and it is important to speak with a healthcare provider before taking them. Additionally, these remedies should not be used as a replacement for prescribed medications or professional medical treatment.

Yoga and Exercise

Yoga and exercise are two effective remedies for sleep paralysis that promote physical and mental health, ultimately helping to manage sleep patterns. Practicing yoga and engaging in exercise on a regular basis can help to reduce anxiety levels, improve circulation and oxygenation, and promote good sleep hygiene.

Yoga:

Yoga emphasizes deep breathing techniques that help to quiet the mind and promote relaxation.
The practice of yoga can help alleviate stress and tension which can contribute to better sleep and fewer sleep paralysis episodes.
Regular yoga practice can also help improve flexibility and reduce muscle tension, leading to more restful sleep and less likelihood of experiencing sleep paralysis.

Exercise:

Regular exercise can promote better sleep quality and reduce the likelihood of sleep paralysis.
Exercise can help alleviate stress and tension, leading to better overall mental and emotional health.
Consistent exercise can also help to regulate sleep patterns, making it easier to fall asleep and stay asleep.

It’s important to find a form of yoga or exercise that suits your individual needs and lifestyle. Some individuals may prefer high-intensity workouts, while others may benefit more from gentle yoga practice. Ultimately, a consistent yoga or exercise routine can have positive effects on both mind and body, potentially reducing the occurrence of sleep paralysis.

Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to alleviate pain and promote healing. It is believed that acupuncture works by balancing the flow of energy or “qi” in the body. While there is limited scientific evidence to support acupuncture as a treatment for sleep paralysis, some people have reported improvements in their symptoms after receiving acupuncture.

Here are some ways acupuncture might help with sleep paralysis:

Relaxes the body: Acupuncture can help promote relaxation, which can be especially helpful for those who experience anxiety or stress related to sleep paralysis.
Regulates the nervous system: Acupuncture can help regulate the autonomic nervous system, which controls important bodily functions such as heart rate, breathing, and digestion. This can help calm the body and reduce the severity of sleep paralysis symptoms.
Reduces inflammation: Some studies suggest that acupuncture may have anti-inflammatory effects, which may help reduce inflammation in the body that could contribute to sleep disorders.

While acupuncture is generally considered safe, it is important to seek treatment from a qualified and licensed practitioner. The needles used in acupuncture are very thin and typically don’t cause pain, but there is a small risk of infection, bruising, or bleeding at the site of insertion. It is also important to note that acupuncture may not be the right treatment for everyone, and it is always a good idea to consult with a healthcare professional before pursuing any kind of alternative therapy.

Hypnosis

One alternative remedy for sleep paralysis that has gained popularity in recent years is hypnosis. Hypnosis is a technique used to induce a trance-like state, where an individual becomes more receptive to suggestion. This can be done with the help of a hypnotherapist or through self-hypnosis techniques.

How does hypnosis help with sleep paralysis?

During a hypnotherapy session, a hypnotherapist will use suggestion to help an individual relax and overcome their fear of sleep paralysis. They may also suggest positive affirmations or visualizations to help an individual feel more in control during an episode of sleep paralysis.

What are the benefits of using hypnosis for sleep paralysis?

One of the main benefits of hypnosis for sleep paralysis is that it can help individuals feel more relaxed and in control during episodes. Additionally, hypnosis can be used as a tool to address any underlying issues that may be contributing to sleep paralysis, such as anxiety or stress.

Are there any risks or side effects of hypnosis?

Hypnosis is generally considered a safe practice when conducted by a trained professional. Some individuals may experience vivid dreams or memories during a hypnotherapy session, but these effects are typically temporary and are not harmful.

Conclusion:

Hypnosis may be a useful tool for individuals struggling with sleep paralysis, particularly those who are looking for alternatives to medication or traditional therapies. However, it is important to seek out a qualified hypnotherapist and to make sure that hypnosis is used in conjunction with other sleep hygiene practices for optimal results.

Energy Healing

Energy healing is a complementary therapy that aims to balance and restore the energy flow within the body. It is based on the belief that the body has its own natural ability to heal itself, and that energy can be manipulated to promote healing. Energy healing modalities include Reiki, acupuncture, and chakra alignment.

Reiki is a Japanese form of energy healing that involves the practitioner placing their hands on or near the patient’s body to transfer healing energy. Reiki is based on the principle that the practitioner can channel healing energy into the patient’s body by touch, activating the natural healing processes and restoring balance to the body’s energy system.

Acupuncture is an ancient Chinese healing technique that involves the insertion of thin needles into specific points on the body to stimulate the flow of energy. Acupuncture is based on the concept of Qi or life force energy that flows throughout the body’s meridians or energy channels.

Chakra alignment is an energy healing technique that focuses on the seven chakras or energy centers of the body. Each chakra is associated with a specific color and governs different aspects of the body and mind. Chakra alignment involves balancing the energy flow in the chakras through visualization, meditation, and breathing techniques.

Energy healing is a non-invasive and gentle therapy that can help alleviate the symptoms of sleep paralysis by restoring the body’s natural energy balance. However, it is important to note that energy healing should not be used as a substitute for medical treatment and should only be performed by a trained and certified practitioner.

Pros	Cons
Non-invasive and gentle therapy	Not a substitute for medical treatment
Restores natural energy balance	Should only be performed by a trained and certified practitioner
Promotes relaxation and reduces stress	May not be effective for everyone

Energy healing is a promising alternative therapy for treating sleep paralysis. Additional research is needed to fully evaluate its effectiveness and potential side effects. If you are interested in trying energy healing, it is recommended to discuss this with your healthcare provider and consult with a trained and certified energy healer.

Conclusion

After reviewing the traditional and modern approaches to Sleep Paralysis treatment, as well as alternative remedies, it is evident that there are many potential solutions to this enigmatic condition. While traditional treatments such as medication, cognitive behavioral therapy, relaxation techniques, and sleep hygiene have proven to be effective for some individuals, they may not work for everyone.

The modern approaches to Sleep Paralysis treatment, including Lucid Dreaming Therapy, Sensory Stimulation, Mindfulness and Meditation, and Aromatherapy, offer promising results and may be more effective for those who do not respond well to traditional treatments. However, it is important to note that further research is needed to fully understand the effectiveness of these treatments.

Alternative remedies, such as herbs and supplements, yoga and exercise, acupuncture, hypnosis, and energy healing, offer individuals a more natural approach to Sleep Paralysis treatment. While some of these remedies have shown to be effective for certain individuals, their effectiveness may vary, and it is important to discuss any alternative remedies with a healthcare professional before trying them.

In conclusion, there is no one size fits all solution to Sleep Paralysis, and individuals may have to try multiple treatments before finding relief. It is important to seek the guidance of a healthcare professional and to practice good sleep hygiene in order to reduce the likelihood of experiencing sleep paralysis episodes. With continued research and exploration of innovative treatments, the mysteries of dreaming and Sleep Paralysis may someday be fully unlocked.

Frequently Asked Questions

What is sleep paralysis?

Sleep paralysis is a state of being unable to move or talk upon awakening from sleep, often accompanied by vivid hallucinations.

Is sleep paralysis a sign of a sleep disorder?

Yes, sleep paralysis is considered a symptom of sleep disorders such as narcolepsy and sleep apnea.

What are some common triggers of sleep paralysis?

Stress, irregular sleep patterns, jet lag, and sleeping on your back are common triggers of sleep paralysis.

Can sleep paralysis be treated with medication?

Medication can be prescribed to treat underlying sleep disorders that cause sleep paralysis, but there is no specific medication for sleep paralysis itself.

Can relaxation techniques help alleviate sleep paralysis?

Yes, relaxation techniques such as deep breathing and progressive muscle relaxation can help reduce stress and promote more restful sleep.

What is lucid dreaming therapy?

Lucid dreaming therapy involves becoming aware that you are dreaming and gaining control over the dream’s content, which can help reduce the frequency and intensity of sleep paralysis episodes.

What is sensory stimulation?

Sensory stimulation involves using external stimuli such as light and sound to promote relaxation and create a more soothing sleep environment.

What is aromatherapy?

Aromatherapy is the use of essential oils and aromas to promote relaxation and reduce stress, which can help alleviate sleep paralysis.

What is hypnosis?

Hypnosis is a state of focused attention and relaxation that can be induced by a trained therapist, and may be used as an alternative treatment for sleep disorders including sleep paralysis.

What is energy healing?

Energy healing is a form of alternative medicine that uses a variety of techniques to balance the body’s energy flow and promote overall wellness, which may help alleviate sleep paralysis symptoms.