Sleep Disorders
Narcolepsy Sleep Disorders
Myths Vs. Facts: Understanding Narcolepsy and Its Impact on Society
It’s a strange feeling to fall asleep unexpectedly, to lose control over your own wakefulness. But for those living with ...
Nightmares Sleep Disorders
Common Nightmare Themes and What They Could Mean
Dreams have captivated the human mind since time immemorial. They can be a source of great wonder, confusion, and even ...
REM Sleep Behavior Disorder Sleep Disorders
Unlocking the Mysteries of Dreaming: Treatment Options for REM Sleep Behavior Disorder
At night, our bodies go through various stages of sleep, which are vital to maintain proper physical and mental health. ...
REM Sleep Behavior Disorder Sleep Disorders
The Negative Effects of Ignoring REM Sleep Behavior Disorder
As humans, we spend approximately one-third of our lives sleeping. During this time, our bodies undergo various sleep cycles, including ...
REM Sleep Behavior Disorder Sleep Disorders
Understanding the Connection between REM Sleep Behavior Disorder and Other Sleep Disorders
Sleep is an essential part of our daily routine; it revitalizes our mind and body. However, many people experience sleep ...
Nightmares Sleep Disorders
Alternative Therapies for Managing Nightmares
We’ve all experienced the distress of waking up from a terrifying nightmare, drenched in sweat with our hearts beating fast. ...
Nightmares Sleep Disorders
How to Deal with Nightmares: Dos and Don’ts
As we lay down to rest each night, our minds wander into a world of dreams. Sometimes, however, those dreams ...
REM Sleep Behavior Disorder Sleep Disorders
Understanding REM Sleep Behavior Disorder
As we drift into sleep, our minds enter into a mystical world of dreams, which sometimes can be unsettling. However, ...
Nightmares Sleep Disorders
PTSD and Nightmares: Tips for Breaking the Cycle
Nightmares can be a terrifying experience on their own, but for those living with post-traumatic stress disorder (PTSD), they can ...
REM Sleep Behavior Disorder Sleep Disorders
Causes and Risk Factors of REM Sleep Behavior Disorder
As we lay in bed at night, our brains continue to work, producing dreams that can be both vivid and ...
