Sleep Disorders

Narcolepsy Sleep Disorders

Myths Vs. Facts: Understanding Narcolepsy and Its Impact on Society

BY
Herbert B. Warner

It’s a strange feeling to fall asleep unexpectedly, to lose control over your own wakefulness. But for those living with ...

Nightmares Sleep Disorders

Common Nightmare Themes and What They Could Mean

BY
Herbert B. Warner

Dreams have captivated the human mind since time immemorial. They can be a source of great wonder, confusion, and even ...

REM Sleep Behavior Disorder Sleep Disorders

Unlocking the Mysteries of Dreaming: Treatment Options for REM Sleep Behavior Disorder

BY
Herbert B. Warner

At night, our bodies go through various stages of sleep, which are vital to maintain proper physical and mental health. ...

REM Sleep Behavior Disorder Sleep Disorders

The Negative Effects of Ignoring REM Sleep Behavior Disorder

BY
Herbert B. Warner

As humans, we spend approximately one-third of our lives sleeping. During this time, our bodies undergo various sleep cycles, including ...

REM Sleep Behavior Disorder Sleep Disorders

Understanding the Connection between REM Sleep Behavior Disorder and Other Sleep Disorders

BY
Herbert B. Warner

Sleep is an essential part of our daily routine; it revitalizes our mind and body. However, many people experience sleep ...

Nightmares Sleep Disorders

Alternative Therapies for Managing Nightmares

BY
Herbert B. Warner

We’ve all experienced the distress of waking up from a terrifying nightmare, drenched in sweat with our hearts beating fast. ...

Nightmares Sleep Disorders

How to Deal with Nightmares: Dos and Don’ts

BY
Herbert B. Warner

As we lay down to rest each night, our minds wander into a world of dreams. Sometimes, however, those dreams ...

REM Sleep Behavior Disorder Sleep Disorders

Understanding REM Sleep Behavior Disorder

BY
Herbert B. Warner

As we drift into sleep, our minds enter into a mystical world of dreams, which sometimes can be unsettling. However, ...

Nightmares Sleep Disorders

PTSD and Nightmares: Tips for Breaking the Cycle

BY
Herbert B. Warner

Nightmares can be a terrifying experience on their own, but for those living with post-traumatic stress disorder (PTSD), they can ...

REM Sleep Behavior Disorder Sleep Disorders

Causes and Risk Factors of REM Sleep Behavior Disorder

BY
Herbert B. Warner

As we lay in bed at night, our brains continue to work, producing dreams that can be both vivid and ...

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